Wellness notice
General support, clear limits.
Not medical care
Digest for Wellness provides general wellness education, reflection prompts, and habit support. It does not provide medical advice, diagnosis, treatment, prescriptions, or emergency services.
Use good judgment
Always use your own judgment and consult a qualified healthcare professional about medical questions, symptoms, medications, or treatment decisions. If you believe you are experiencing an emergency, contact local emergency services immediately.
Your choices
Digest for Wellness suggestions are optional. You are responsible for deciding whether a wellness practice is appropriate for you and your circumstances.